DZIEŃ JEDZENIA, Q&A, MAGIA ELEKTROLITÓW

Hey! Another week of preparation for my dream competition! Here we go with a classic vlog from the entire day - I'll answer questions from Instagram, touch on the controversial topic of electrolytes, and show you my entire current eating day - planned to maximize my physique and get rid of any remaining fat. Watch! 🏎️🔥 CHAPTERS: 0:00 Cutting Update 1:48 Mental Update 4:26 Meal 1 5:30 Plans for Development 8:30 Electrolytes - Does It Make Sense? 13:13 Meal 2 14:18 Thoughts / Meal 3 15:20 My Ambitions 17:00 Refeed Every Weekend 18:30 Peanut Butter? 19:19 Training Priorities 20:35 How to Avoid Injuries? 10:55 PM I know too much... 12:40 PM Changes to the plan 9:14 PM Steps vs. Cardio 10:00 PM Extreme weight loss... for myself 10:24 PM Meal 4 10:45 PM Evening wind-down --- Have a question? Contact: [email protected] More content? Instagram: /tuchulski Want to take it to the next level? Online collaboration: wspolpraca.tuchulski.pl strefasupli.pl code: tuchulski -10% on your entire order