Jackknife on the Mat | Online Pilates Classes

I love, love, love doing Jackknife on the #PilatesMat! It looks quite difficult and complicated and I’m not going to lie it is challenging and there is a bit to think about while doing it, but it’s not so different from the beginner and intermediate exercises you have been doing already. If you are doing the roll over and Double Straight Leg Stretch, you can start to add this in and when you’ve got the movements down begin challenging yourself with the precision and control that Jackknife requires. It will truly help you master the Corkscrew, High Scissors and High Bicycle. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesJackknife exercise. 0:00 - 1:10 Introducing Jackknife on the Mat 1:10 - 2:50 How to Jackknife on the Mat 2:50 - 4:10 Some Things You Can Do with Jackknife on the Mat 4:10 - 4:39 Summing up Jackknife on the Mat SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • High Scissors on the Mat: https://onlinepilatesclasses.com/pila... • High Bicycle on the Mat: https://onlinepilatesclasses.com/pila... • Roll Over on the Mat: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc