EJERCICIO SWIMMING. Tutorial Exprés de Pilates [4,3']

We continue with the Pilates Advent Calendar. What will it consist of? From December 1st to December 24th, each day I will upload a quick tutorial with which we will learn or reinforce how to do a Pilates exercise. What do you have to do? Very simple. Take a photo of the exercise corresponding to that day and fill out your calendar until the 24th. *Here's a template to upload your photos: https://bit.ly/3phZqzb How will we finish this challenge? On December 26th, we will do a YouTube live stream together to put everything we've learned into practice. Are you up for the Pilates Calendar? ------------------------------------------------------------------------------ 🤰🏻This Pilates Calendar challenge is not suitable for pregnant women. 👀 When exercising at home, we should be more cautious than usual and always consult a trusted professional if we notice any discomfort or any unusual sensations. _________________ My mat 👉🏻 https://www.caraibi-shop.com/es/produ... 10% DISCOUNT CODE: maplaca10 _________________ Join my Online Pilates Studio to enjoy exclusive content 👉🏻 https://bit.ly/3pfSxhX _________________ Stay up to date with the latest news through my social media: Instagram:   / maplaca_fisio   Facebook:   / maplacafisio   _________________ My name is María Plaza Carrasco. I am a Pilates instructor, physical therapist, and Hatha Yoga teacher. Pilates came to me to teach me that, despite being an active person, an athlete, and a physical therapist, I didn't really know my body, and that caused pain and problems that I considered "normal." Today, my reality is different: feeling good is normal, and I have achieved this through self-knowledge and self-care. The body is our means of communication with the world. Our gestures, posture, and how we move say a lot about us. Read more here 👉🏻 https://bit.ly/3s7alN6 #PilatesAtHome #AdventCalendar #ExpressTutorial #PilatesOnline #MariaPlaza