Kantola Sabji | बरसात में स्वाद, सेहत, औषधि का खज़ाना ककोड़े की सब्जी बनाना | Kantola Ki Sabji

बरसात में स्वाद,सेहत,औषधि का खज़ाना ककोड़े की सब्जी बनाना| Kantola Ki Sabji | Kakoda Ki Sabji मसालेदार ककोड़ा की सब्जी, कंटोला | Kheksi ki sabji | Spiny Gourd Curry ककोड़ा की सब्जी बनाने की विधि | Kantola ki sabji | kakoda sabji recipe | Spiny Gourd Kantola ki Sabji - Jain Recipe Kantola is an excellent source of dietary fiber, vitamins, and minerals such as vitamin C, vitamin A, calcium, iron, & potassium. It helps in bolstering the immune system, promoting bone health, & supporting overall well-being. I have created Jain recipe without using Ginger or Garlic; but you can use it if you want to, as explained in video. Ingredients : Spiny Gourd (Kantola, rinsed and cut into pieces) 3 tbs Oil Pinch of Asafoetida Powder (Hing) Salt as per taste 1/2 tsp Turmeric Powder (Haldi) 1 tbs Coriander Powder (Dhaniya Powder) Red Chilli Powder (as per taste) 1/2 tsp Dry Mango Powder (Amchur Powder - optional) Chopped Coriander Method : Take rinsed Spiny Gourd (Kantola - cut into half and then into vertical pieces) Heat 3 tbs Oil in a pan Add a pinch of Asafoetida Powder (Hing) Add cut Kantola Add Salt as per taste Add 1/2 tsp Turmeric Powder (Haldi) Cover the lid and cook for 7-8 min on slow to medium flame Add 1 tbs Coriander Powder (Dhaniya Powder) Add Red Chilli Powder (as per taste) Add 1/2 tsp Dry Mango Powder (Amchur Powder) Mix everything well, cover the lid and cook for another 5 min Sprinkle some chopped Coriander Turn off the heat & take it on a serving plate Enjoy Delicious Kantola ki Sabji with Roti, Paratha, Puri or Rice. . . Love M #ChefMeghna #Kankoda #Kantola #KantolaKiSabzi #JainRecipe #MeghnasFoodMagic #DesiKhana #MonsoonRecipes #RecipeShare #EasyRecipes #IndianFoodBlogger #DayToDaySabzi 00:00 - Making of Kantola Sabzi 01:16 - How to cut Spiny Gourd 02:20 - Cooking method 03:44 - Add spices 04:30 - Plating Time 05:00 - Meghna tasting Kantola Sabzi Join this channel to get access to perks:    / @meghnasfoodmagic   Click Here to Subscribe:- http://bit.ly/MeghnaFoodMagicYT Meghna's Food Magic - Facebook:   / meghnasfoodmagic   Twitter:   / meghnafoodmagic   Instagram:   / meghnasfoodmagic   Website: https://www.chefmeghnas.in