मसालेदार ककोड़ा की सब्जी कंटोला सब्ज़ी | Kantola ki sabji | #healthyandtasty | Chef Ajay Chopra

Subscribe to my channel here :    / @chefajaychopra   #KantolaSabzi #HealthyEating #IndianCuisine #veggiedelight #WholesomeMeals #NutrientRich #TraditionalRecipes #HomeCooked #VeganRecipes #CleanEating #IndianFoodLovers #DesiFlavors #healthychoices #कांटोलाकीसब्जी #घरकाखाना #स्वास्थ्यवर्धक #भारतीयखाना #देसीस्वाद #सब्जीरसोई #पारंपरिकखाना #शाकाहारीखाना #स्वादिष्टऔरसेहतमंद #भारतीयखानाप्रेमी #व्रतकेलिए #गृहिणीरसोई #हेल्दीफूड Portion servings: 3-4 pax Preparation time: 10 mins Cooking time: 30 mins Ingredients: Mustard oil 2 tbsp Mustard seeds 1 tsp Garlic chopped 1 tbsp Green chilli chopped 1 tsp Onion sliced 3 pcs Kantola 500 gms Salt 1 tsp Turmeric powder ½ tsp Red chilli powder 1 tsp Coriander powder 1 tsp Water as required Tamarind pulp ¼ cup Water as required Coriander chopped 1 tbsp