SPRINTER WORKOUT | Acceleration

⚡️This workout is great for developing acceleration in sprinters as well as athletes that compete in other sports. Each sprint is at max effort with specific rest periods that correlate to the distance sprinted. 🦶 I paired this type of workout with plyometrics to focus on making the nervous system more powerful when doing explosive movements. 🏃‍♂️ Give this workout a try! When done with the right moderation at the right times, you’ll get so many speed and power gains! 👀 Operation 10.3 is still on!! #athletictraining #speed #speedtraining #howtogetfaster #trackandfield #track #athlete #sprintworkout #sprinter