How to Sprint Faster & PR in the 100m Dash | 10.84 to 10.70
Hey guys! I opened my outdoor season with the 100m dash and ran a lifetime best of 10.70 seconds. ✅The secret to how I ran faster… is not as crazy as you may think. In the video I discuss super compensation and how the nervous system recovers to maintain the fastest we could run at the moment if not slightly faster. 💭I hope you learn something from the video and can apply it to your training plan so you can get some PR’s in the 100m dash! #track #trackandfield #runner #running #run #sprinter #sprinting #sprint #mastersathlete #sprinttraining #speedtraining #athletictraining #nervoussystem #science #olympicsport
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