МОЙ ПЛАН НА 5 МЕСЯЦЕВ

In this video, I analyze the results of my previous half-mile races in Santa Cruz—the same one where I started in 2023. I'm returning to serious training—currently about 20 hours a week. We'll see how my body digests this and whether I can get closer to 4 hours in 5 months. Subscribe to the channel to follow my progress and training 👇 Krasavchik Group on Telegram: https://t.me/krasavchikteam My Instagram:   / theantonkomarov   Strava:   / strava   Become a channel sponsor. Learn more:    / @antonkomarov   Boosty: https://boosty.to/krasavchiktrithlonteam Coffee: https://www.buymeacoffee.com/theanton...