【片足立ち10秒できない人は危険】転倒・寝たきりを防ぐロコモ改善法を整形外科医が解説

[Caution for those who cannot stand on one leg for 10 seconds] If you cannot stand on one leg for 10 seconds, wobble, or immediately put your foot down, it may be a sign of lower body muscle weakness, decreased balance, or locomotive syndrome. This article, written by an orthopedic specialist, clearly explains what can be learned from standing on one leg and provides home exercises to prevent falls and becoming bedridden. Locomotive syndrome is a condition in which mobility functions such as standing and walking are impaired due to disorders of the musculoskeletal system, including bones, joints, muscles, and nerves. If left untreated, it can lead to falls, fractures, and an increased risk of needing long-term care in the future. ▼What you'll learn from this video ・What's dangerous if you can't stand on one leg for 10 seconds? ・The relationship between balance ability and lower body muscle weakness ・Thinking about preventing locomotive syndrome, falls, and being bedridden ・Safe improvement exercises you can do at home ・Signs that you should see an orthopedic surgeon ▼Recommended for people who: ・Wobble when standing on one leg ・Trip easily lately ・Need to use a handrail on stairs ・Are worried about walking due to knee or back pain ・Don't want to be bedridden in the future ・Are interested in preventing locomotive syndrome and falls 📢✨【PRESIDENT Online "April BEST" Selection】✨🎉 The "Change Your Body in 1 Minute a Day" series has been so popular that it has been selected as one of the 【April 2026 BEST】 and will be rebroadcast! 👏✨ 📅Published May 13, 17:00 Click here for the article on "Gentle One-Leg Raise Exercise" 👇 https://president.jp/articles/-/111947 📅Published May 24, 17:00 Click here for the article on "Gentle Hip Lowering Exercise" 👇 https://president.jp/articles/-/111951 🎉✨📚Book "1-Minute Exercises to Revive Your Body" Due to overwhelming demand, a 4th edition reprint has been decided!! 🎊 📰Continuing to be featured in various media outlets such as Josei Seven and Weekly Josei✨ Are you giving up because you think, "I'm too old..."? No strenuous exercise is necessary. With "1-Minute Exercises" that anyone can do, condensed from the experience of teaching at Nakayama Clinic, your body will be revived!! 【Recommended for those who:】 ✅ Suffer from persistent knee or lower back pain ✅ Experience frequent relapses even after visiting hospitals or chiropractors ✅ Lack the time or energy for exercise This book is for everyone who wants to continue walking on their own two feet. ▼Purchase on Amazon and find more details here: https://www.amazon.co.jp/dp/4776214628 ㊗️ Ranked #1 on Yahoo! Access Ranking [Explained by a Doctor] Unexpected Factors Other Than Strength Training to Prevent Muscle Weakness in Seniors and Lifestyle Habits to "Build Muscle" https://toyokeizai.net/articles/-/934703 Thank you so much for your continued support! 😊 ✅Details on regenerative medicine and free consultations here↓ https://www.akashi-n-clinic.com/subje... ✅Nakayama Clinic Website → https://www.akashi-n-clinic.com ✅Medical Column → https://www.akashi-n-clinic.com/column/ ━━━Job Openings━━━━ ✅Nakayama Clinic is looking for new team members! We look forward to your application via the link below! https://www.akashi-n-clinic.com/saiyou/ 🔽★Subscribe to our channel to watch videos anytime!🔽    / @nakayama-clinic   🎥【Next Video】 →    • 腰痛が消える立ったまま10秒の片足立ちストレッチ【医師監修】   🎥【Previous Video】 →    • 高齢者のウォーキング1万歩は不要！膝を壊す前に知ってほしい「新常識」   ━━━━━━━━━━━ 🎉Check out exclusive content on our official LINE account!🎉 Add our clinic's official LINE account as a friend to access free health and nutrition content! ✨ 💡 Easy access from LINE's rich menu! ✅ Medical and nutrition columns supervised by experts ✅ Useful information for health management ✅ More exclusive LINE content coming soon! First, add us as a friend and check the LINE menu 👇 🔗 LINE Official Account Here ➡https://lin.ee/4n9KLlA We look forward to your registration! 😊 ━━━━━━━━━━━ ━━━━━━━━━━━━━━ Contents of this video ━━━━━━━━━━━━━━ Thank you for watching "[Is it dangerous if you can't stand on one leg for 10 seconds? The 'forbidden tip' to maximize the effects of standing on one leg]" 📺✨ "Can you stand on one leg for 10 seconds?" What if this simple test is related to: ✅ Fall risk ✅ Arteriosclerosis ✅ Frailty ✅ And even "future survival rate"? 😳 A famous 2022 study reported that those who could not stand on one leg for 10 seconds had approximately twice the risk of death compared to those who could. But don't worry. This isn't a "scary story," It's a story of hope about what you can improve starting now! ✨ Just one minute. But that one minute might protect your body seven years from now. "I've been feeling dizzy lately..." "I'm afraid of falling..." "I'm worried about my vascular age..." If you feel this way, please watch until the end! ✨ Your small daily efforts will create a body that can walk for a lifetime. Look forward to the next video! ✨ [Relate...