100 Push-Ups on the Ball
Need some new exercises for your stability ball? Looking to add variety to your chest and core workout? Or maybe you want the ultimate in progressive loading and striation-defining pec challenges? Then add some or all of these 100 push-up variations for the stability ball that will dramatically increase your full-body strength and power! Let me know if you have any questions or need clarifications in the comments (and also let me know if I've made any errors in the titles - I need a proof-reader, lol!). Fitness with Rob / fitrob Music is Early Riser by Kevin MacLeod, www.incompetech.com
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