100 Core Exercises with the Medicine Ball
Get over 20 workouts with the book 100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength Buy now at http://mybook.to/100_Planks Happy New Year, everyone! My gift to you this year is the definitive guide to 100 of the endless ways to incorporate the medicine ball into your workout for the strongest core you've ever had. Plus, having a medicine ball at home will make it really easy to stick to your resolution this year because you can work out at home when you don't feel like going to the gym! From crunches to cardio to calorie-burning conditioning, this video has it all. So return that ugly sweater you got for Christmas and get a medicine ball instead! Like Clark Griswold's Jelly of the Month Club, it's the gift that keeps on giving. / muscleandmat / muscleandmat / muscleandmat
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