Postnatal | 30 Min Full Body Circulation Flow | Boost Energy & Reduce Stiffness

A gentle full body yoga flow designed to improve circulation, reduce stiffness and help you feel energised. Perfect if you’ve been feeling sluggish, tight or need a full body reset. Move at your own pace and listen to your body. Explore more movement classes: bumpbirthandbeyondyoga.com Follow us on Instagram @bumpbirthandbeyondyoga