Full Body Yoga Stretch | 30 Min Release Stiffness & Tension

Feeling stiff and sore? Release tension, stiffness, and tight muscles with this 30-minute full body yoga stretch class for all levels designed to help you feel calmer, looser, and more refreshed from head to toe. In this gentle full body stretch flow, we’ll move through poses including cat/cow, side body stretches, wide legged forward fold, half splits, sphinx pose, and more to create space in the body, improve flexibility, and ease everyday tension. Take this time to slow down, breathe deeply, and reconnect with your body. If you enjoyed this class, don’t forget to like, comment, and subscribe for more yoga, stretching, and wellness videos every week on Yoga By Damaris xx Chapters: 00:00-7:22 Neck circles, shoulder rolls and twists 7:22-9:45 Cat/cows and circles 9:45-11:44 Thread the needle 11:44-12:50 Puppy pose 12:50-13:52 Sphinx 13:52-14:50 Down dog 14:50-16:20 Side plank and gate pose on RIGHT 16:20-17:56 Side plank and gate pose on LEFT 17:56-19:18 Down dog walk top of mat 19:18-20:25 forward fold and half lift 20:25-22:27 low lunge and half split RIGHT 22:27-24:14- low lunge and half split LEFT 24:14-25:22 vinyasa 25:22-26:50 wide legged fold 26:50-27:40 malasana 27:40-30:10 straddle 30:10-31:39 Close and namaste Instagram-   / zenfit_yoga   Website-https://zenfityoga.my.canva.site/ Zen Fit Yoga Disclaimer- Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice yoga. I acknowledge that participation in yoga classes exposes me to a possible risk of personal injury. I am fully aware of this risk. I hereby consent to receive medical treatment that may be deemed advisable in the event of injury, accident and/or illness during any yoga class.