HOW TO DO WORM FLIP - FREERUN TURORIAL

  / urbanset.lv   - biggest freerun community in Latvia Lesson for the worm flip - one of my favorite wall tricks. Unless you are prepared enough, I would really recommend try this trick in the gym for the first time. It's a bit scary but not as difficult as it may look like. Check out other freerun and parkour tutorials in the playlist! Facebook:   / alexandr.zhurkov   Insagram:   / alexandr_zhurkov   @alexandr_zhurkov Tags: "parkour" "tutorial" "freerun tutorial" "how to parkour" "alexandr zhurkov" "castaway" "cast away" "worm flip" "flow" "free run" "tutorial" "beginners parkour"