HOW TO DO THE SWING GAINER - [PARKOUR FREERUN TUTORIAL]

Follow me on instagram:   / alexandr_zhurkov   Follow me on facebook:   / alexandr.zhurkov   http://www.urbanset.lv CAPTIONS ARE AVAILABLE! Hey everyone! Today I'm starting to put parkour and freerun tutorials on my channel. The aim of the upcomming lessons is to show the easiest way to do interesting and unusual tricks. This is the pilot version, so if you have any remarks, feel free to tell it in the comment section below. With the help of this tutorial you can easily learn how to do a swing gainer. The technique is subdivided into 3 easy steps. Great move for flow movement and beginners! Next week tutorial: swing gainer 360 .Stay tuned for updates, tutorials are planned to be uploaded weekly.