Westside For Raw Lifters | Basic Conjugate Template
Westside For Raw Lifters is a follow up from my previous video on the westside conjugate method for raw lifters titled "Conjugate Method For Raw Lifters" • Conjugate Method For Raw Lifters In this video you'll see the conjugate method explained in more detail as i will show you how I write a basic conjugate template which i use for all my powerlifting meets. I will discuss max effort and speed work for raw lifters. This will be a template which you can use and adapt to your own needs so you can use the westside method for your raw powerlifting needs. Other Social Media: CHECK THEM OUT!!!!! www.facebook.com/specificPT / specificptdani / dani-mccaughey-0b0096a0 / 1169144529798322 #WestsideForRawLifters #ConjugateMethodForRawLifters #westsidemethodexplained ~-~~-~~~-~~-~ Please watch: "Full Body Dumbbell Circuit Workout For Fat Loss" • Full Body Dumbbell Circuit Workout For Fat... ~-~~-~~~-~~-~
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