이런 분들 운동을 멈춰야 살 빠집니다 | 기초대사량 높이는 가장 확실한 방법 | 운동 없이 -10kg 가능합니다

#Diet #DietExercise #BasalMetabolicRate Hello, this is Director Jang, a constitutional Korean medicine doctor specializing in diet. Those with a low basal metabolic rate will not lose weight even if they exercise and follow a strict diet. I hope you understand these points before starting your diet. 00:00 Intro 00:45 You are not just gaining weight. Your blood vessel drains are clogged and rotting. 03:41 The basal metabolic rate switch more important than an hour of gym workouts - Water 07:35 The basal metabolic rate switch more important than an hour of gym workouts - Sleep / Hormones 09:13 Eat real food that scores 80 points. Calories burn just by chewing. 12:20 Conclusion - The answer to dieting lies in the order.