2. Rooted Bird | Strengthen Arms & Legs, Connect Body & Imagination | Asuka Method (Foundation 1)

💫 Asuka Method Online Classes I hold online sessions to provide explanations of exercise videos and personal advice, as well as to spend time exercising together. https://asukamethod.com/asuka-method-... 💫 Feel free to contact me here with any questions or inquiries regarding workshops and private lessons. [email protected] 💫 Asuka Method Website https://asukamethod.com 💫 Asuka Method Instagram   / asukamethod   -------------------------------------------------------------------------------------------------------------------------- Asuka Method At Home Series Starting with a warm-up, and continuing through the Foundation, Balance and Dancing series, this programme aligns and revitalises the entire body. There are five series in total, and with each series, new movements are gradually introduced at a natural, gentle pace. Whether you have dance experience or not, or even if you don’t usually exercise much, these sessions are accessible to all. The exercises are not strenuous, yet they work deeply from the core of your body. As each exercise is short, we recommend choosing one to do as a quick break during a day of remote work or in the gaps of your daily routine. Feel free to mix and match them as you please, depending on how you feel that day 🎵 Foundation Series 1 Stimulates each part of the body (moving from bottom to top with each exercise) to balance the whole body (1) A Whale (8 mins) Benefits: Deepens breathing, strengthens lower body balance, corrects pelvic alignment, relieves constipation    • 1. A Whale | Pelvic Alignment & Body Balan...   (2) Rooted Bird (6 mins) Benefits: Strengthens arm and leg muscles, connects the whole body, trains the imagination, improves balance    • 2. Rooted Bird | Strengthen Arms & Legs, C...   (3) Lotus (6.5 mins) Benefits: Strengthens core control, releases tension in the pelvis and chest area, channels energy throughout the body    • 3. Lotus | Energizing Total Body & Core Wo...   (4) Earth (4 mins) Benefits: Strengthens energy and body control, spatial awareness, balance, deepens breathing    • 4. Earth | Spatial Awareness & Deep Breath...   0:00- What is it good for? 0:15- Activate the core / Move the pelvis 2:20- Body rolls 3:35- Lengthen the spine / Tendu #AsukaMethod #StrengthTraining #BodyBalance #FullBodyConnection #ImaginationTraining #DanceFitness