18‑Minute Yoga Nidra for Inner Calm, Focus & Presence | NSDR for Deep Reset

Welcome, I’m glad you found this practice. 🌿 (!) Please note: There might be ads during this video. Unfortunately, I can’t control that until I reach 1000 subscribers. Thank you for your patience and support. Every subscription helps me get there faster.🙏 Trust that you’re here at the exact moment you’re meant to be. Something in you guided you to this space, and this practice will meet you exactly where you are. This is an 18‑minute guided Yoga Nidra (Non‑Sleep Deep Rest) created and guided by Rebecca Selena - yoga guide, sound practitioner and vocalist. It’s designed to help you soften, ground, and reconnect with your inner calm so you can return to your day with more clarity, focus, and presence. This practice supports you if you’re seeking: • A reset for your nervous system • More focus and mental clarity • A moment of deep rest during a busy day • A gentle way to reconnect with your inner landscape • A practice to cultivate presence and embodied awareness About Yoga Nidra Yoga Nidra guides you into the quiet space between wakefulness and sleep - a deeply restorative state where the body unwinds, the mind softens, and your whole system can recalibrate. In this spacious inner terrain, your natural calm becomes more accessible, and the potential for healing and balance gently emerges from within. I’d love to hear how this Yoga Nidra lands for you. Feel free to share your experience in the comments below. I read every message, and it means a lot to connect through your reflections. 💗 Subscribe to my YouTube channel: @rebeccaselenamaes Thank you for being here. Be your wonderful true self. Much love, Rebecca Selena