12‑Minute Yoga Nidra for Nervous System Reset | Quick NSDR for Calm & Inner Peace

Welcome, I’m glad you found this practice. 🌿 (!) Please note: There might be ads during this video. Unfortunately, I can’t control that until I reach 1000 subscribers. Thank you for your patience and support. Every subscription helps me get there faster.🙏 Trust that you’re here at the exact moment you’re meant to be. Something in you brought you to this space, and this practice will meet you where you are. This is a 12‑minute guided Yoga Nidra for quick nervous system regulation, created and guided by Rebecca Selena - yoga guide & sound practitioner. This yoga nidra is designed to help you reset, soften, and reconnect with your inner calm, the place where clarity, trust, and presence naturally arise. This practice is supportive for anyone seeking a quick, deep rest to restore inner balance. About Yoga Nidra Yoga Nidra is a deeply restorative practice guiding you into the liminal space between wakefulness and sleep - a state where the body releases tension, the mind settles, and the nervous system resets. In this spacious inner landscape, your system naturally moves toward balance, ease, and potential for healing from within. I’d love to hear how this Yoga Nidra lands for you. Feel free to share your experience in the comments below. I read every message, and it means a lot to connect through your reflections. 💗 Subscribe to my YouTube channel: @rebeccaselenamaes Thank you for being here. Be your wonderful true self. Much love, Rebecca Selena