Autocuidado: tejiendo redes de saberes para el bienestar | Marcela Erazo | TEDxUniversidad El Bosque

Learning to care for ourselves. Recognizing our vulnerabilities, acknowledging our fragility. Compassion training allows us to turn our gaze inward. Breathing, meditating, pausing, learning to say no. A physician graduated from El Bosque University, with a Master's degree in Pain Management and Treatment, and a Master's degree in Palliative Care from Rey Juan Carlos University, she is a Compassion Cultivation Training (CCT) instructor from the Compassion Institute at Stanford University and a Hatha Vinyasa Yoga instructor. She is a doctoral candidate in Bioethics at El Bosque University. With over 10 years of experience in hospital care and accompanying patients requiring end-of-life care, she has had the honor of supporting individuals who choose euthanasia as a means to achieve a dignified death. As a team leader with over 20 years of experience, she applies compassionate leadership where self-care, loving-kindness, and compassion are paramount. An educator in research, pain medicine, medical management, bioethics, compassion, and yoga—areas she deeply enjoys, weaving together knowledge and skills and inviting others to think critically. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx