Poradnik AKROBREAK - Jak Zrobić Salto Machowe Bokiem - Akrobatyka

🤸‍♂Want to learn a side flip, commonly known as a star without arms? With Coach Kostek and his athletes, it's easy! 🤸‍♂ 🤸‍♂If you want to join us in the Sunday Episode at 10:00 AM, SUBSCRIBE TO OUR CHANNEL 🤸‍♂ 🤸‍♂Acrobreak Guide 🤸‍♂ Want to learn a side flip, commonly known as a star without arms? It couldn't be simpler. We've created a series of GUIDES specifically for our athletes, supplementing the knowledge we share during each training session. This is where you'll explore one of many approaches to teaching Machowy Sideways. The exercises presented in the video are a training plan used by our trainer, Kostek, who has 11 years of coaching experience. Working with dancers and recreational athletes who train once or twice a week forced us to develop our own distinct approach, far removed from the Sports Acrobatics that athletes practice six times a week. We'll try to explain the methodology used during our in-person classes. Remember to perform the exercises under the supervision of an adult, and refrain from attempting elements that are beyond your capabilities. Our motto is "Safety First," followed by learning the elements under the guidance of a TRAINER! 🤸‍♂Stay up to date with our latest news 🤸‍♂ AKROBREAK Instagram:   / akrobreak   AKROBREAK Facebook:   / akrobreak   AKROBREAK TIKTOK: https://vm.tiktok.com/tgDmE2/ Trainer KOSTEK Instagram:   / akrotrener_kostek   What is AKROBREAK? Akrobreak specializes in professionally preparing dancers for competitive dancing. We combine our dance and acrobatic knowledge with creativity into the most advanced training techniques using minimal equipment. If your dance school, dance studio, or home living room doesn't have an air track, a springboard, or the full equipment of a real acrobatics studio, these classes are perfect for you. #machowe #saltomachowe #acrobatics #gymnastics #starwithoutcrawl #star