#Sarde138 with Albert Moukheiber - سردة مع ألبير مخيبر | Stress, Anxiety, Burnout & Unhealthy Detox

"THIS IS YOUR BRAIN ON STRESS" - Why do we keep having burnouts and what can we do about it? Can we actually detox our bodies or is it just another health hoax 🤔? This #Sardeafterdinner with cognitive neuroscientist & clinical psychologist Albert Moukheiber is the wake-up call we needed to discover tips to live better and mentally healthier lives, and uncover the biggest lies in psychology today: What is stress and what does it do to our brains? Burnouts: How to manage & avoid them How Social Media affects brain activity The effects of war & gen0c!de on our minds Detoxes, supplements & other lies we tell ourselves… Don't forget to like and subscribe to our channel for more episodes & clips! https://bit.ly/SardeAfterDinner Watch More of Sarde https://bit.ly/SardeEpisodes This Sarde is brought to you by our incredible patrons at   / sardeafterdinner   Without you guys, there is no Sarde (after dinner). Thank you. --- Chapters 00:00 | Breakdown of Themes 00:01:30 | Introduction & Thank Yous 00:04:36 | What is a burnout? 00:14:15 | How do we avoid burnouts if we’re busy? 00:21:28 | Athletes’ are immune to burnouts 00:26:24 | The effect of g*n0c!de on our brain 00:29:53 | How to recover from pressure 00:36:10 | The chemical reactions of stress in the brain 00:45:02 | The “detox” hoax 00:49:13 | Is social media really hurtful to your brain? 00:55:47 | The “supplements” hoax 01:01:30 | White supremacy in Psychology 01:06:37 | Hard drugs: recreational vs medical 01:17:50 | The trinity: mind, body, environment 01:28:27 | The Secret to a Good Life --- Connect with Sarde | @sardeafterdinner   / sardeafterdinner     / sardeafterdinner     / sardeaftrdinner   Listen to Sarde on Spotify - https://spoti.fi/3nBjBGW Anghami - https://play.anghami.com/album/101474... Apple Podcasts - https://apple.co/3kE9MGn Google Podcasts - https://bit.ly/2I6ndjS --- Connect with Médéa   / medea.azouri     / medea.azouri   https://www.lorientlejour.com/author/... Connect with Mouin   / mouin.jaber   Connect with Albert   / albertm   http://www.chiasma.co Support Albert and buy his Book here! https://allary-editions.fr/products/a... ---- Read Médéa’s articles (French): https://www.lorientlejour.com/author/... ---- Sarde (noun), [Sa-r-de]: A colloquial term used in the Middle East to describe the act of letting go & kicking off a stream of consciousness and a rambling narrative. The Sarde After Dinner Podcast is a free space based out of the heart of Beirut, Lebanon, where Médéa Azouri & Mouin Jaber discuss a wide range of topics (usually) held behind closed doors in an open and simple way with guests from all walks of life. Digital Distribution: concast.me #Sardeafterdinner #AlbertMoukheiber #MouinJaber #MedeaAzouri