A Physical Therapist Reviews VIRAL Shoulder Routine!
Dr. Aaron Horschig shares an effective shoulder workout routine designed to build healthy shoulders. This physical therapy-approved approach focuses on key shoulder exercises, including a variation of the prone swimmer exercise, to help alleviate and prevent shoulder pain. Learn how to perform these bodyweight exercises and improve your rotator cuff health today! 💪 Timestamps: 0:00 Introduction 0:25 Breakdown 1:46 Easy Version 2:21 Prone Y vs Table Y Raise 3:26 Prone Swimmer Katie Sonier on IG: https://www.instagram.com/katiesonier... ____________________ 🔹Shout out ‪@MuscleandMotion‬ for the amazing anatomy graphics used today. 🔹Watch this video in Spanish: ‪@squatuniversityespanol‬ 🔹Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity ___________________ The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship. ___________________ Music by munjae - what you do - https://thmatc.co/?l=6B65AB1D
90% of Shoulder Problems Come from THIS
![How To Fix Shoulder Pain [SIMPLE STEPS]](https://i.ytimg.com/vi/CGuTduLud9g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCf3_qSlVyVUVhLRugfG5BhgZuC4Q)
How To Fix Shoulder Pain [SIMPLE STEPS]
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