Physical Therapist Breaks Down The Abs Exercise Going VIRAL
Today we're breaking down the chaotic pallof press, an excellent ab exercise for building core strength. This physical therapy approved movement is a fantastic option for incorporating anti-rotation stability training into your workout routine. Learn the principles behind this effective core training exercise and learn another amazing drill that builds off the same scientific principle. Timestamps: 0:00 Introduction 0:21 Breakdown 0:40 Pallof Press Variations 0:53 Chaos Pallof Press 2:33 Offset Walk My injury fix book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Mil... Zahra Mourtada on IG: / alivewithzahra ____________________ 🔹Shout out @MuscleandMotion for the amazing anatomy graphics used today. 🔹Watch this video in Spanish: @squatuniversityespanol 🔹Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity ___________________ The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship. ___________________ Music by munjae - what you do - https://thmatc.co/?l=6B65AB1D
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