Diabète de type 2 : Et si c’est pas le sucre le problème ? Avec le Dr Yann Rougier

What if everything you thought you knew about sugar… was incomplete? In this Optimal Health Conference, Dr. Yann Rougier, alongside Marie Borel, sheds light on an often-ignored reality: 👉 Why your blood sugar can remain unstable… even when you eat “well” 👉 The true role of sugar in type 2 diabetes 👉 And above all: what really disrupts your daily metabolism Stress, emotions, lifestyle, eating habits… Your body doesn't just react to what you eat. A conference that completely changes your perspective on health… and gives you concrete tools to regain control. ----------- Want to get off to a good start on your journey to Optimal Health? Start with Dr. Yann Rougier's Guide to the 5 Factors of Life (FREE 🎁): concrete actions you can implement immediately. 👉 https://ecole53.fr/5facteurs ------------ At École 5.3, we help busy women take control of their diet, energy, and mental well-being—without impossible routines. 🌿 Our community of over 4,000 members is moving forward with a simple and sustainable approach: nutrition, stress and emotion management, breathing, and physical activity... And we do it all together! ------------ And if you want to go further and professionalize your coaching: ✅ Better support through applied neuroscience ✅ Integrate stress and emotion management ✅ Develop a business with potential supplemental income (depending on your situation, no miracle promises) École 5.3 (nutrition, sport, and health) is for wellness enthusiasts who are committed to a healthier and more fulfilling life. 🌟 📌 Why choose École 5.3? ✅ 100% flexible training ✅ Short videos (≈5 min) to help you progress even with a busy schedule ✅ Personalized coaching to help you succeed Our mission: to provide concrete, field-tested tools for realistic and lasting change. 🚀 Discover our training programs 👉 https://ecole53.fr/catalogue Resources: Slimming with neuroscience    • Programmer son cerveau minceur, émotions &...   10 health tools to stay in top shape https://actinutrition.fr/outils-de-sa... 5 essential habits to go sugar-free!    • 5 réflexes indispensables pour se passer d...   It's the sugar that needs to be reduced. Make Your Brain Your Weight Loss Partner    • Dr Rougier : C'est le Sucre qu'il faut Réd...   21st Century Medicine - Dr. Yann Rougier    • La Médecine du 21e siècle - Dr Yann Rougie...   Conference: Glycemic Index and Glycemic Load    • Conférence : Index glycémique et charge gl...   Start Your Own Business as a Herbal Medicine and Dietary Supplement Consultant https://ecole53.fr/formations/creer-s... For 24 hours only: -50% off everything in the shop! Code: CONF052026 https://shop.actinutrition.fr #healthywellbeing #wellbeing #school53 #Sugar #BloodGrain #Diabetes #Health #Nutrition #actinutrition #dryannrougier #Wellbeing #WeightLoss #OverallHealth #Metabolism #Stress