5 associations alimentaires : mincir sans fringales ! avec le Dr Yann Rougier

"A Healthy Body" with Dr. Yann Rougier, a specialist physician at Paris hospitals, passionate about applied neuroscience and nutrition and health. What's the difference between real and false hunger? How can we recalibrate our sense of satiety? Where should we start our meal? In this first episode, Anne Ghesquière and Dr. Yann Rougier distinguish between real hunger and cravings to promote awareness in our eating habits for a healthy body and mind. For six weeks, Anne and Yann will guide us in transforming our brain and nervous system into slimming allies in the fight against obesity and overweight, which affect 47.3% of adults in France according to a 2023 Odoxa survey. Get a wealth of valuable advice based on neuroscience! Find Dr. Yann Rougier's books, including "Program Your Weight Loss Brain" published by Albin Michel, and his lectures on his YouTube channel.    / @ecole-5.3   Under no circumstances should the information and advice offered by Métamorphose replace a consultation or diagnosis by a doctor or healthcare professional, who alone are able to adequately assess your health. Discover Objectif Métamorphose, our 12-step program to discover yourself, guided by 12 experts on essential themes: calming your emotions, nourishing your body, strengthening your confidence, harmonizing your relationships, and even reinventing your relationship with money. Ready to begin your metamorphosis? Visit us now at https://www.objectifmetamorphose.com/ Foreword and precautions for listening to the podcast https://www.metamorphosepodcast.com/a... Receive the newsletter by email every other Wednesday with exclusive information about the podcast and Anne's inspirations https://www.metamorphosepodcast.com/ Take the free Metamorphosis Wheel TEST with 9 pillars of your life! https://metamorphosepodcast.outgrow.u... Our social media accounts: Instagram https://www.instagram.com/metamorphos... Facebook   / metamorphosepodcast   &TikTok   / metamorphosepodcast   Subscribe to Metamorphose, the podcast that awakens consciousness on YouTube https://www.youtube.com/@metamorphose... Apple Podcast https://podcasts.apple.com/fr/podcast... Spotify https://open.spotify.com/show/4hHandf... Deezer https://www.deezer.com/fr/show/70581?... Support Metamorphose by joining the Metamorphose Tribe. https://metamorphosepodcast.outgrow.u... Some quotes from Dr. Yann Rougier: "The human body is a miracle, a marvel where there are many balances." "Healthy nutrition is about transforming food combinations into health messages for the body." "21st-century nutrition isn't about food intake, but about the effects of food intake on the next meal." Topics covered in the podcast with Dr. Yann Rougier: 00:00 Introduction 02:35 Nutrition: a public health issue. 03:42 Differences between real hunger and cravings. 07:08 The brain: the key to weight gain and loss. 08:20 The explosion of childhood diabetes. 10:43 How do you know if you have a good glycemic index (GI)? 15:15 The origins of false hunger. 15:57 Proteins, fiber, and fats: barriers to sugar. 21:35 Where to start with breakfast? 22:45 The 5 good food combinations. 24:50 Resetting our sense of satiety. 27:09 Drinks to avoid. Photo DR #YannRougier #AlbinMichelEditions #diet #LoseSlimThroughNeuroscience #weightloss #yoyoeffect #neuroscience #psychoneuronutrition #slimdata #loseweight #diet #21-dayprogram #health #overweight #weightandbrain #emotions #Metamorphosis #Anne Ghesquière #Metamorphosis podcast #ProgramYourBraintoSlim #podcast #metamorphosispodcast #metamorphosis #anneghesquière #slimming