Carlos Thomas Jr. Rebuilds in the Shadows: Delt & Arm Punishment
Watch the 33 minute episode https://ifbbama.org/videos/3573 IFBB Pro Carlos Thomas Jr. takes us inside a delt and arms workout during his maintenance phase post-competition. With a renewed training split and a laser focus on form, progression, and mindset, Carlos shares how he's staying tight on diet, logging lifts, and staying mentally sharp despite setbacks. Full of practical training tips and raw motivation, this session is more than just reps—it's a message about holding onto hope and trusting the process. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Remember to like, subscribe, and hit the 🔔 notification bell to stay up-to-date with the latest episodes of IFBBAMA! Have a question for an IFBB Pro? Comment below 👇 to appear in a future episode! For more info, visit https://ifbbama.org Follow Our Socials! ➢ / ifbbama ➢ / carlosthomasjr_ @carlosthomasjr #carlosthomasjr #IFBBPro #DeltWorkout #ArmDay #BodybuildingMotivation
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