Joga w Ciąży | Ulga dla Kręgosłupa i Bioder | Codzienne Ćwiczenia| II i III trymestr

This 15-minute yoga practice was created for pregnant women who want to release tension in their back and relieve stress on their spine. It's a gentle movement that will help you feel relief in your lower back and hips. You can practice it any time of day: ✨in the morning to wake up the body and use it as a relaxation, ✨or in the evening to wind down before bed. This is a gentle, restorative movement that you can incorporate into your daily routine. Note: This practice is general in nature and is intended to support well-being during pregnancy. It does not replace consultation with a doctor, midwife, or urogynecological physiotherapist. Every pregnancy is different – ​​adjust the intensity to your well-being and stage of pregnancy. Perform the exercises carefully, listen to your body, and discontinue the practice if you experience any pain. The author is not responsible for any consequences of improper performance. #backache #childbirth #pregnancy #preparationforchildbirth #yoga #yogapolish #pregnancy #pregnancyyoga #pregnancybackache #prenatalyoga