西蘭花帶子🥠XO醬西🥠帶子咁樣先嫩滑👍唔會縮水😅鮮甜好味有方法💢團年飯💯新年菜 ♨️賀年菜 Stir frying scallops with broccoli and XO sauce

⬇️⬇️English recipe follows ⬇️⬇️ XO醬西蘭花炒帶子 材料： 急凍帶子10粒 西蘭花1個 XO醬 處理： 1. 急凍帶子，清水解凍。 2. 西蘭花，切細舊，用粗鹽1茶匙加入清水浸5分鐘，去蟲滋。 3. 帶子已解凍，用已煲滾的水浸3分鐘。 4. 帶子已浸好，擎乾水。 5. 西蘭花已浸好，擎乾水。 6. 西蘭花，大火煲滾1鑊水，加入粗鹽1茶匙及油1茶匙，煮3分鐘。 7. 西蘭花已烚好，擎乾水。 烹調： 1. 大火在鑊中燒熱油1湯匙。 2. 加入西蘭花炒1分鐘。 3. 排好西蘭花在碟上。 4. 大火在鑊中燒熱油2湯匙。 5. 加入帶子，大火炒。 6. 冚蓋1分鐘。 7. 倒去鑊中的油。 8. 加入調味料： a. XO醬1湯匙 b. 糖1茶匙 9. 帶子，大火快炒1分鐘。 10. 完成，排好在碟上。 11. 可享用。 Stir frying scallops with broccoli and XO sauce Ingredients: Frozen scallops 10 Nos. Broccoli 1 No. XO sauce Preparation: 1. Frozen scallops, defrost with tap water. 2. Broccoli, cut in small pieces. Mix cooking salt 1 tsp with tap water, soak for 5 minutes to remove small insects in it. 3. Scallops, have been defrosted, soak in boiled~up water for 3 minutes. 4. Scallops have been soaked well, hang dry. 5. Broccoli has been soaked well, hang dry. 6. Broccoli, heat up a wok of water at high flame. Put cooking salt 1 tsp and oil 1 tsp, cook for 3 minutes. 7. Broccoli has been soaked well, hang dry. Steps: 1. Heat up oil 1 tbsp at high flame in wok. 2. Put broccoli, fry for a minute. 3. Put it in row on plate. 4. Heat up oil 2 tbsp at high flame in wok. 5. Put scallops, stir fry at high flame. 6. Cover up the wok for a minute. 7. Pour away the oil in wok. 8. Add seasoning: a. XO sauce 1 tbsp b. Sugar 1 tsp 9. Scallops, stir fry at high flame for a minute. 10. Complete. Put in row on plate. 11. Serve. 電飯煲海參鴨掌    • 海參鴨掌😋 電飯煲 秘訣公開🙏竅門話你知👈更方便易做👍 過節佳餚 簡單易做 非常入味...   鮑魚湯   • 【鮑魚淮山湯】👍🍲准山血糖救聲🩸益氣 補脾肺腎湯 🫁秋冬湯水 滋補湯水  益氣養陰 ...   羊腩煲   • 羊腩煲🥘（1.7M人收看過）🏆🔥youtube熱爆影片🔥(白鑊炒後 無需汆水) ↔️...   生菜螺片   • 生菜螺片 🧧賀年菜 🧧團年飯 新入廚朋友必做🍲新年菜 開年飯 簡單經濟 好餸菜 做法...   甜炆冬菇   • 炆冬菇 🍄甜炆冬菇 屋企做超簡單👍好食過大酒樓😋賀年菜 團年飯 開年飯  配上任何菜...   大家入呢個網址 😁我幾佰多條片🎬全部可以睇曬🙏https://goo.gl/cuyAZa