"I Didn't Even Know That Was There!" | Deep Psoas Release

Become a member to access extended versions and more exclusive content!    / @shadlestable   From surviving a 30-foot fall out of a tree at age 12 to years of heavy weightlifting and striking, this athlete's body has built up a massive amount of dense, protective tension. Over time, this over-compression began causing severe lower back pulls, throwing off his visual shoulder symmetry and locking up his hips. Instead of traditional chiropractic adjustments, we utilize deep cross-fiber friction and active pin-and-stretch techniques to clear out fibrotic tissue. See the incredible before-and-after mobility transformation as his posture opens up, allowing him to finally breathe and move without hesitation. Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to be medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider before trying any exercises, techniques, or treatments shown. By watching or following along, you assume full responsibility for your own health and safety. 👋 Hey, I’m Josh Shadle— bodyworker, sprinter, and movement teacher helping people unlock their body and nervous system through hands-on work, breath, and movement. 📍 Based in Boulder, CO & Columbia, SC | 20+ years experience 🏃‍♂️ I work with athletes, entrepreneurs, and anyone ready to move + feel better. 📲 Follow me on Instagram: 👉   / shadlestable   💥 Want to Collab? → Hit me up or consult: https://www.shadlestable.com → DM me on IG or use the site to connect 🎥 My gear, tools & recovery picks (affiliate links): Bodywork Tools I use https://www.amazon.com/shop/shadlesta... Nutrition I like https://www.amazon.com/shop/shadlesta... 📬 Join my email list for exclusive updates + free movement tips 🙏 Thanks for watching. Comment below if you want to see more full sessions, breakdowns, or behind-the-scenes content. I appreciate you.