2-Minute Breathwork

Do you find it difficult to meditate? If so, this two minute breath work is just for you! Hi, my name is Lisa Noland-Shalosky, Psychic Medium, Trance Channel, Certified Spiritual Hypnotist and Spiritual Teacher and I am here to teach you the 2-Minute Breathwork I just love! Please Like, Share, Subscribe and Comment below if you tried this Breathwork and how it worked for you. Thank you for watching! Lisa Noland-Shalosky, Psychic Medium Website: LisaNoland.com Email: [email protected] YouTube: ​⁠ ‪@LisaNolandShalosky‬ Facebook: LisaNolandPsychicMedium Instagram: LisaNolandShalosky Twitter: EarthAngel913 Begin by closing your eyes. Keep your spine straight Tell the monkey mind your only job is to focus on my breath. Begin to breath in through the nose for 3 seconds, hold for 3 seconds, then release through slightly parted lips for 3 seconds, 3 times. Then slow the breath down. Breath in through the nose for 5 seconds, hold for 5 seconds, then release through slightly parted lips for 5 seconds, 3 times. Then slow the breath down even more Breath in through the nose for 7 seconds, hold for 7 seconds, then release through slightly parted lips for 7 seconds, 3 times. Then you can continue the breath that way for as long as you choose. This breath work takes you from a head centered space into a heart centered space and moved you out of the ego mind into the heart where truth resides. www.LisaNoland.com YouTube: ‪@LisaNolandShalosky‬ Facebook: LisaNolandPsychicMedium Instagram: LisaNolandShalosky Twitter: EarthAngel913 Email: [email protected]