Yoga for Trauma Release and Emotional Distress | YOGA FOR WOMEN

You’ve made it to Day 16 of the 2023 Evolve Yoga Challenge! This class is a powerful release for women experiencing emotional distress and trauma in the body. 💗Free Somatic Yoga Workshop https://www.brettlarkin.com/embodiedy... 🐍FREE $67 Feminine Form Yoga Masterclass https://www.brettlarkin.com/ffy?utm_m... The most important thing to note about today’s class is to STOP if anything we do starts feeling uncomfortable. Listen to your body. We’ll start in child’s pose, which I know for a lot of people who have experienced trauma can feel unsafe, so you are invited to take this pose on your back, hugging your knees to your chest. There are only three ways to move energy through the body: through breath, movement, and sound. In this class, we will be doing all three. At any point during this class you need a break, you are welcome to come back to corpse pose, child’s pose, or any pose that makes you feel comfortable. As we start and end the flow today, if you choose to, you can tell yourself “I am safe. I survived.” ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo... 📘YOGA FOR SELF MASTERY https://www.brettlarkin.com/ysm?utm_m... 💎JOIN UPLIFTED https://www.brettlarkin.com/uplifted/... How to Start a Yoga YouTube Channel:    • How to Start a Yoga YouTube Channel and Te...   Gentle Yoga for Neck and Shoulders:    • MORNING YOGA FOR WOMEN | Gentle Yoga for N...   From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook:   / larkinyoga   ☮️ Instagram:   / larkinyogatv   ☮️Twitter::   / larkinyogatv   💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthe... 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yo... 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.