Халасана. Проведение движения

Performing the Halasana movement. Natasha Grechina explains, and Ksenia Smorgunova demonstrates what happens in this asana, what to pay attention to, and how halasana affects our body and mind. Beginners practicing this asana often experience strong sensations – a tight back, a pressure in the shoulders, a tight throat, and even a panicky feeling from difficulty breathing. But if you thoroughly work on the tight spots on the plank, BB, and bolster before halasana, the inhalation will return space to the heart area, and energy will fill the entire body. The central line of force will be strengthened, and releasing tension in the neck will allow the eyes to relax and thoughts to calm. Inner conflict will be replaced by unity and silence... 🔍Learn more about the method at the introductory class:    • Ознакомительный класс по йоге критического...   ______________________________________________________________________________________________________________ 🧘Sign up for Critical Alignment Yoga: https://www.cat-y.ru/schedule#popup:m... 🐈‍⬛Follow us on social media: ▫️Telegram https://t.me/Catymoscow ▫️Instagram https://instagram.com/caty_moscow?igs... ▫️VK https://vk.com/caty_moscow The Meta company has been recognized as an extremist organization and banned from operating in the Russian Federation. #criticalalignmentyoga #yoga #healthyspine #hertvanlewen #catyoga