VOLVIMOS | Comida pre-entrenamiento | Timing de comidas | Pre entreno

Timestamps: [00:00] The Return of JotaFit [03:40] Meal Timing and Pre-Workout [05:08] The Importance of Pre-Workout in a Deficit [06:02] Myths About Muscle Glycogen [07:04] The True Purpose of Pre-Workout [09:19] Timing and Digestive Sensations [10:43] Timing of Solids and Liquids [11:58] Timing of Caffeine or Supplements [12:55] Macronutrients [13:24] Guidelines for Protein [14:02] Carbohydrate Selection [14:42] Biological Individuality [15:48] Efficient Options [16:10] Critique of "Old School" Heavy Meals [17:43] Closing