Day 1 Metta Lovingkindness Meditation Instructions with Delson Armstrong
Day 1 of July 13-23 Retreat Metta Instructions Delson Armstrong https://delsonarmstrong.info/ Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs Donate-Help us pay the expenses of Delson and visiting Monks https://www.dhammasukha.org/shop-dona...
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