營養師教你補充維他命D 推薦3個簡易美味食譜 - 鄭丹瑞《健康旦》註冊營養師(紐西蘭) #梁嘉文 (CC中文字幕)

Vitamin D is important for bone health and the immune system, and today we invited Registered Dietitian (New Zealand) Ka-man Leung to teach you how to supplement enough vitamin D and share 3 delicious and nutritious dishes. 00:57 Vitamin D helps promote calcium absorption, which is beneficial to bone health 01:15 Vitamin D helps support immune system function 02:00 How to get enough vitamin D in your daily life 04:06 Effects of vitamin D deficiency on bone health 04:45 Adults need to take 600 to 800 IU per day 05:40 Lipid vitamin D supplements are more easily absorbed and utilized by the body 08:55 Nutritional Recipe Sharing "healthy. Dan" website: https://www.hieggo.com.hk #VitaminD #KamanLeung #DannyCheng #HealthyDan