Esercizi per allenare e rinforzare i muscoli delle spalle - Alzate Laterali con Manubri
Strengthening and strengthening your shoulders is a prerogative of a healthy individual who wants to feel stronger and more muscular, and a must for those who have had surgery to resume all the activities they did before injury or surgery. Dumbbell lateral raises are an excellent exercise for achieving these goals, but they must be performed with perfect form! This video provides a physical therapist's advice for performing the exercise correctly, maximizing benefits and reducing injuries.
![Esercizi per le spalle [Recupero da lesioni della cuffia dei rotatori & potenziamento]](https://i.ytimg.com/vi/63fxBOlnWFA/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4AdQGgALgA4oCDAgAEAEYZSBRKEwwDw==&rs=AOn4CLCBDuZDg5l-H6B6qF5Ls-ear-3mkQ)
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Esercizi per le spalle [Recupero da lesioni della cuffia dei rotatori & potenziamento]
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