PILATES z piłką | 40 min

Hi! Today I'm sharing 40 minutes of Pilates with a ball. Why today with a ball? Because it's unforgiving when it comes to stabilization. If your pelvis "flies out," the ball is the perfect way to start consciously managing your body. This workout is quite demanding on your core, so prepare for a serious dose of work. In this workout, we'll cover: ✅ Dynamic stabilization ✅ Working on your posterior core and glutes ✅ Techniques that will help you tighten your abs and relieve back strain Do you feel like, despite your workouts, something's still "off"? I know how it is – sometimes just one small adjustment to your pelvic or shoulder position changes everything. If you're tired of guessing if you're doing it right, I invite you to 1:1 online training sessions. I'll look at your movement with a professional's eye and tell you exactly what needs to be improved so you can finally achieve the results you're working towards. ✨ Jump on the mat with me: https://www.naffy.io/taodpilatesu 🔗 LET'S STAY IN TOUCH: Instagram:   / taodpilatesu   TikTok:   / taodpilatesu   Email: [email protected] Subscribe to the channel and let me know in the comments how you liked this workout.