CIĄŻA: Relaks, spokój i zaufanie przed porodem | Relaksacja dla ciężarnych

This is a relaxation routine for pregnant women, especially at the end of pregnancy and before labor. If you're feeling tense, overstimulated, thinking a lot, or need to briefly return to yourself, your breath, and trust your body, this video is for you. I'll guide you gently through a relaxation routine that will help you calm down, relax your body, and feel more at peace before labor. You don't have to do anything perfectly. Just lie comfortably, breathe, and allow yourself a moment of connection with yourself. During pregnancy, your body does a tremendous amount of work. This practice is designed to not only help you prepare for labor, but also help you feel confident in yourself, your body, and the process. If you're pregnant and want to practice wisely, calmly, and with guidance, check out the Strong Mothers Club. Inside, you'll find programs for pregnant, postpartum, and postpartum women, workouts, podcasts, RHYTHM, Q&A, and my support. ⬇️ Start here: IG:   / kasia_kilar_treningi   CLUB: https://cart.easy.tools/checkout/kasi... Remember: If you have a high-risk pregnancy, have medical recommendations, or experience any symptoms that concern you, consult your doctor or midwife about relaxation activities and practices. #relaxationforcieżarnych #pregnancy #birth #relaxingwciąży #trainingwciąży The exercises presented in this material are for general and educational purposes. Before beginning any physical activity during pregnancy, consult your doctor to ensure there are no contraindications to exercising. You perform all exercises at your own risk. The channel owner is not responsible for any injuries, damages, or health consequences resulting from the use of this material. If you experience pain, discomfort, or other disturbing symptoms, discontinue the exercises immediately and consult your doctor.