Routine bổ trợ để làm chủ MUSCLE UP | Stronger Muscle Up | SHINPHAMM

Muscle Up is not a very difficult move, but to be able to master it will take a lot of time without an effective training method. If you are looking for a way to continue your Muscle Up journey, don't miss this video, I will share with everyone my Muscle Up routine and how I do it. ⏱Timestamp 00:00 Reach Muscle Up 01:08 High Pull Up 02:23 Half Muscle Up 03:29 Explosive L-sit Pull Up 04:26 Negative Muscel Up 06:36 Straight Bar Dip 07:43 Outro 🔥MASTER MUSCLE UP WORKOUT: 1. High Pull Up (x5) 2. Half Muscle Up (x7) 3. Explosive L-Sit Pull Up (x7) 4. Negative Muscle Up (x8) 5. Straight Bar Dip (x15) -- Repeat for 4 rounds --- #SHINPHAMM #SHINEIII #AGCR ------------------------------- Buy SHINPHAMM merchandise here: 📌Facebook:   / agcr.official   📌Instagram:   / agcr.official   ---------------------------- Gear I used to record the video: Sony a7c camera: https://shp.ee/yrt6eui Sony a7iii camera: https://shp.ee/xnbmgcs Sigma 16mm 1.4 lens: https://shp.ee/ujc424a ----------------------------------- Follow Us: ► Facebook:   / shinnphamm   (Shin Phamm) ► Instagram:   / shinphamm   (@shinphamm) ► Camera & Video:   / anhthe.ng   ------------------------------- *Disclaimers: Shinphamm is not a doctor or a training expert, all videos shared are based entirely on personal training experience and self-learned knowledge. Be selective when watching videos and always proactively seek out experts for advice.