The truth about SUGAR with Kate Deering

FOLLOW MY PROVEN SYSTEM: https://www.joinkittyschallenge.com/n... Want to learn how you can restore your metabolism, balance your hormones and lose weight sustainably? Join my Restore Your Metabolism Challenge. Learn more about our Winatlife Coaching options: https://www.nustrength.com.au/ LET’S CONNECT: Instagram: @kittyblomfield Try Saturée Products https://www.saturee.com.au/ use discount code KITTY20 for 20% off your first purchase. It’s been a hot minute since Kate Deering and I have sat down and discussed the factors contributing to a high-functioning metabolism. So, we finally caught up and recorded this new podcast episode. Kate Deering is a Holistic Lifestyle and Exercise Coach and published author of How To Heal Your Metabolism (a book that if you haven’t read, I can’t recommend enough!). In this podcast episode, we dive deep into sugar and why it isn’t poison. (I figured we’d dig up this topic again for new followers and as a friendly reminder that sugar isn’t all bad.) We chat about: ➡️ WHEN and WHY sugar became the demon it’s considered by many today. ➡️WHAT types of sugar are good for you and your metabolism. ➡️Why sugar is necessary for optimal function and health. ➡️ How sugar can actually help combat stress. ➡️ The misconceptions about sugar and diabetes. ➡️ And so much more! With sugar, you just feel better and function better. You also might get a little sweeter! You can also listen to this on - Apple Podcasts, Spotify, Google Podcast, Stitcher and iHeart Radio. Just search The Winatlife Podcast and look for episode 17 ✨ Ready to learn about pro-metabolic foods and start eating more sugar?