[Full Video] Running 3km for TIME - On The Road
On the way to training, I was given the option to run 5 x 1000m interval session, or... a 3000m ALL OUT EFFORT! As you see I chose to run the time trial and the result - 8.07 for a personal best time! The run was also inspired by the release of the Asics MetaRacer. Verdict - Amazing energy saving shoe, light and responsive with its carbon plate and well ventilated for warm conditions. Coach / Camera credit - Joe Schoeman
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