Meditazione So Ham – Il Respiro che Ricorda Chi Sei

In this short guided meditation, we use the mantra So Ham, one of the oldest mantras in the yogic tradition. "So" on the inhale. "Ham" on the exhale. A natural sound that accompanies the breath and reminds us of our most authentic essence. Take 5 minutes to slow down, refocus, and let the spontaneous rhythm of the breath guide you. ✨ If this content was helpful, subscribe to the channel and activate the bell to practice together. #GuidedMeditation #SoHam #YogaMeditation #Mindfulness #BriefMeditation #YogaItaly #Pranayama #HolisticWellbeing #Presence #DailyMeditation #YogaWithValentina