Особенности фитнес-тренировок женщин | гинеколог Ксения Буравлева (FPA)

00:00 Introduction. Introduction of the guest, gynecologist Ksenia Buravleva. 00:23 The influence of the menstrual cycle on training. 02:26 Training during menstruation. 03:44 Physical performance and the cycle. 05:56 The influence of hormones on weight. 08:59 Myths about training for women. 10:42 The benefits of strength training for musculoskeletal health. 11:42 Exercise technique. Risks of uterine prolapse. The importance of proper breathing and gradually increasing weights. 13:07 Starting training and visiting a gynecologist. 14:40 Kegel exercises and pelvic floor muscles. 15:40 The role of the pelvic floor muscles in training. 17:38 Training during pregnancy. 20:56 Returning to exercise after childbirth. 22:07 Exercise during menopause. 24:45 Recovery and sleep. 26:20 The impact of stress on health. 27:09 The impact of stress and exercise. 28:02 Myths and questions about fitness and gynecology. • Exercise during menstruation and pelvic organ prolapse. • Exercise can be a preventative and treatment for chronic pain. • Don't be afraid of exercise, even if you have pain. 29:34 The importance of even muscle development. 31:32 Fitness and pregnancy. 32:39 Exercise and breastfeeding. 34:11 Vitamins and nutritional supplements. 36:27 Nutrition and stress. 37:56 Rest and recovery. 38:54 Postpartum Workouts. 39:41 Conclusion. FPA Course "Fitness Exercises During Pregnancy and Postpartum Recovery": https://fitness-pro.ru/kursy-fitnesa/... Host: Ekaterina Rodina   / ekrodina   __________ The Fitness Professionals Association (FPA) is the leader in the Russian fitness education market. Since 2000, over 27,000 specialists have been certified by the FPA. Our graduates work in over 1,000 clubs in Moscow, Russia, and abroad 👉 http://fitness-pro.ru/ __________ Distance learning programs: – Personal Fitness Trainer: https://bit.ly/39A06Xr – Fitness Nutritionist: https://bit.ly/37oC14n – Group Exercise Instructor: https://bit.ly/3AUq3ip – Kids Fitness: https://bit.ly/34OjT4B __________ In-person training programs: – Personal Fitness Trainer: https://bit.ly/2ONTH2K – Group Exercise Instructor: https://bit.ly/2uFh3Re __________ Follow us on social media: VKontakte: https://vk.com/fpafpa Telegram channel: https://t.me/trenerskayaFPA Telegram chat for trainers: https://t.me/trenerskayaFPAchat Yandex.Zen: https://zen.yandex.ru/fitness_pro_ru