Четыре мифа об осанке | Дмитрий Калашников (FPA)

00:00 Stream Topic: FPA Library Articles: "Does Posture Matter?": https://fitness-pro.ru/biblioteka/vaz... "'Good' posture doesn't relieve back pain, and 'bad' posture doesn't cause it": https://fitness-pro.ru/biblioteka/kho... "Your Back Is Not Curved!": https://fitness-pro.ru/biblioteka/vas... 00:45 Paul Ingram. 01:10 Article "Four Myths about Posture": https://fitness-pro.ru/biblioteka/che... 01:27 What is considered good posture? Kritz M, Cronin J. Static Posture Assessment Screen of Athletes: Benefits and Considerations. Strength & Conditioning Journal, 30(5), 18-27. https://journals.lww.com/nsca-scj/ful... 02:26 Ideal posture is not always a straight back! Sometimes this is even impossible: lumbar tilt. Herrington L. Assessment of the degree of pelvic tilt within a normal asymptomatic population. Man Ther. 2011 Dec;16(6):646-8. https://pubmed.ncbi.nlm.nih.gov/21658... 04:00 The influence of anatomical features. Bone structure. Posture can vary in the same person. The myth of ideal posture is very profitable. Preece SJ, et al. Variation in pelvic morphology may prevent the identification of anterior pelvic tilt. J Man Manip Ther. 2008;16(2):113-7. https://pubmed.ncbi.nlm.nih.gov/19119... Schmidt H, et al. How do we stand? Variations during repeated standing phases of asymptomatic subjects and low back pain patients. J Biomech 2018 Mar 21:70:67-76.. https://pubmed.ncbi.nlm.nih.gov/28683... 05:22 Myth 2. Poor posture is caused by muscle imbalances. Cross-strain syndromes. There is no relationship between posture and muscle strength and elasticity in most people. Warneke K, Lohmann LH, Wilke J. Effects of Stretching or Strengthening Exercise on Spinal and Lumbopelvic Posture: A Systematic Review with Meta-Analysis. Sports Med Open. 2024 Jun 5;10:65. https://pmc.ncbi.nlm.nih.gov/articles... 07:20 Slouching in well-trained individuals. Functional adaptation. Marijančić V, et al. Gender Differences in the Relationship between Physical Activity, Postural Characteristics, and Non-Specific Low Back Pain in Young Adults. J Funct Morphol Kinesiol. 2024 Oct 9;9(4):189. https://pmc.ncbi.nlm.nih.gov/articles... 08:44 Cross syndrome: a normal variant and a useful adaptation. 09:12 Myth 3: Deviations from ideal posture are associated with pain. Christensen ST, Hartvigsen J. Spinal curves and health: a systematic critical review of the epidemiological literature dealing with associations between sagittal spinal curves and health. J Manipulative Physiol Ther. 2008 Nov-Dec;31(9):690-714. https://pubmed.ncbi.nlm.nih.gov/19028... 10:21 The relationship between pain and a sedentary lifestyle. Zhang YH, et al. Associations between back pain incidence, and physical activity and sedentary behaviors: A prospective cohort study with data from over 365,000 participants. J Orthop Sports Phys Ther. 2024 Jul;54(7):468-476. https://pubmed.ncbi.nlm.nih.gov/38687... 11:18 Myth 4. Specific exercises can improve posture. Smith BE, Littlewood C, May S. An update of stabilization exercises for low back pain: a systematic review with meta-analysis. BMC Musculoskelet Disord. 2014 Dec 9:15:416.. https://pubmed.ncbi.nlm.nih.gov/25488... 12:33 No need to correct your posture! The importance of physical activity. Dmitry Kalashnikov, President of the Fitness Professionals Association: 👇 ✔️Telegram — https://t.me/DGKalashnikov ✔️VKontakte — https://vk.com/id182391555 ✔️Instagram —   / kalashnikovdm   ✔️Yandex.Zen — https://zen.yandex.ru/id/6095316338d3... __________ The Fitness Professionals Association (FPA) is a leader in the Russian fitness education market. Since 2000, more than 27,000 professionals have been certified by the FPA. Our graduates work in over 1,000 clubs in Moscow, Russia, and abroad 👉 http://fitness-pro.ru/ __________ Distance learning programs: – Personal Fitness Trainer: https://bit.ly/39A06Xr – Fitness Nutritionist: https://bit.ly/37oC14n – Group Exercise Instructor: https://bit.ly/3AUq3ip – Kids Fitness: https://bit.ly/34OjT4B __________ In-person training programs: – Personal Fitness Trainer: https://bit.ly/2ONTH2K – Group Exercise Instructor: https://bit.ly/2uFh3Re __________ Follow us on social media: VKontakte: https://vk.com/fpafpa Telegram channel: https://t.me/trenerskayaFPA Telegram chat for trainers: https://t.me/trenerskayaFPAchat Yandex.Zen: https://zen.yandex.ru/fitness_pro_ru