How To Train Your Inner Quads - Vastus Medialis "The Teardrop"
Can't grow those inner quads? or as most people refer to them, the teardrop muscle! First, the teardrop is your Vastus Medialis which is a critical muscle for supporting your knee and keeping proper biomechanics but even more importantly it looks awesome! I went through a few different variations that will help you grow your inner quads and give you that crazy baseball besides your knee look.
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Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!)
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How To Grow Your Outer Quads | Vastus Lateralis Exercies “Quad Sweep”
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Gym Exercises Ranked (BEST TO WORST!)
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Build Massive QUAD SWEEP | 3 Exercises to Blow up your Legs
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VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?)
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How I Workout Now (After 20 Years of Training!)
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LEG DAY TRAINING - VASTUS MEDIALIS
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How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting)
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12 Outer Quad Regional Hypertrophy / Vastus Lateralis / Quad Sweep Techniques! (Science-Based RHT)
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7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
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#1 VMO Exercise: The Teardrop Squat Ft. Knees Over Toes Guy
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When Deadlifting Heavy, Don't Stand Up & Try This Instead
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Shaolin Monk: 6 Body Weight Exercises That Fix 95% Of Your Problems
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3 Quadriceps VMO Strengthening Exercises (for Any Level)
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Want a Quad Sweep | Do This 4 Exercise Leg Workout
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The Only Shoulder Exercise You Need!
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The Most Scientific Way to Train QUADS | Quad Training Science Explained
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You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger
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The PERFECT Leg Workout (Backed by Science)
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