3 Quadriceps VMO Strengthening Exercises (for Any Level)
Trying to strengthen the VMO (vastus medialius obliquus)? Discover three exercises to directly strengthen the VMO so you'll have stronger knees. HELPFUL LINKS 🎥Ben Patrick Teardrop (VMO squat):    • #1 VMO Exercise: The Teardrop Squat Ft. Kn...  🎥Why We Get Knee Pain:    • Why Your Knees Hurt As You Age (and How to...  🎥Knee Pain Workout for Beginners:    • Knee Pain Workout for Beginners (Follow Al...  🔖Knee Arthritis and Knee Pain NOT linked: https://pubmed.ncbi.nlm.nih.gov/10852... SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron:   / uprighthealth  ⚡️Become a member on YT:    / @uprighthealth  👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth  ➡️ Instagram:   / uprighthealth  🙉 Podcast: https://www.uprighthealth.com/podcast... ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO The vastus medialis oblique (VMO) is a small knee muscle right near the knee joint. Doctors and physiotherapists often claim that you cannot train the VMO directly. They are WRONG. To train the VMO directly, you need to work the knee into deep flexion and then extend the knees by a few degrees. The VMO gets stronger when you extend the knee from a deeply flexed position. This video shows you multiple progressions and regressions for VMO strengthening. #vmo #kneepain #kneestrengthening #legstrengthening #UprightHealth 00:00 Introduction 00:54 VMO Squat 02:15 Knee Pain 03:14 VMO Exercise #2 (Split Squat) 06:14 VMO Exercise #3 (VMO Sitting Knee Extension) DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.
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