DAY 1 | Core & Glutes Workout | The Sculpt Reset ✨
Bienvenida al primer día de The Sculpt Reset, un reto gratuito de 14 días diseñado para ayudarte a sentirte fuerte, constante y conectada con tu cuerpo a través del pilates y el movimiento consciente. En este entreno trabajaremos: — activación de core profundo — glúteos — estabilidad — movilidad y control corporal Duración: 20 min aprox Nivel: beginner friendly Material: solo necesitas una esterilla Si haces este entreno, me encantará que me etiquetes en Instagram para verlo 🤍 Instagram: @lietacastaneda
▶︎
DAY 2 | Full Body Strength Workout | The Sculpt Reset ✨
▶︎
ASMR Best Triggers For Sleep Collection (No Talking) 3 Hours of Tapping & Scratching
▶︎
20 MIN MOBILITY & FLEXIBILITY FLOW | Full Body Stretch | Pilates Mat
▶︎
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
▶︎
25 MIN ABS & BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)
▶︎
Paris Morning Jazz | Croissants, Coffee and Gentle French Café Music
▶︎
The Moment Emily Blunt Broke Every Celebrity Rule on Live TV
▶︎
Yin Yoga para calmar la ansiedad
▶︎
30-Min Pilates HIIT | Glutes + Inner Thighs + Deep Core | No Equipment
▶︎
DAY 10 | Glutes Burn Workout | The Sculpt Reset ✨
▶︎
My Dog Got Jealous Of The Baby… Then This Happened 😂🐶
▶︎
a quiet playlist for a slow life 🍃 peaceful music for relaxing, studying & slow living
▶︎
Moviliza tu columna en 20 min.
▶︎
Ejercicios en casa para fortalecer todo el cuerpo
▶︎
I’m NOT Frying Eggplant Anymore — Few Know This Trick! A Restaurant-Style Eggplant Recipe for Dinner
▶︎
Relieve Lower Back Pain in 10 Minutes | Gentle Yoga
▶︎
Pilates - SNL
▶︎
DAY 5 | Glutes & Shaking Legs Workout | The Sculpt Reset ✨
▶︎
30 MIN FULL BODY WORKOUT | At-Home Pilates
![[10 minutes] Get a beautiful upper body and upper arms ✨ Standing exercise](https://i.ytimg.com/vi/kgwW3kFvYAU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBnxcPCoLpsL3bbF9acPbGbTtP52Q)
▶︎