Not Eating Enough Can Cause Weight Gain [Juice & Toya Podcast]

This section from Episode 17 of the Juice & Toya Podcast is about the negative effects of not eating enough. Many people use calorie tracking a method of weight loss and in most cases, eating at a caloric deficit. This may seem counterintuitive but eating at a caloric deficit that's too low, especially over a long period of time, can cause weight gain. It is important to find a balance between properly nourishing your body and eating at a deficit that is sustainable for healthy weight loss. Drop.a comment if you found this clip helpful! Full Podcast Episode:    • We Made the Same  Mistakes as You [Juice &...   Our New 4-Week Program https://www.onebodyla.com/freshstart The Juice & Toya App https://www.juiceandtoya.app Check Out Out Merch https://www.onebodyla.com/shop Subscribe to Our Fitness YouTube Channel    / @juiceandtoya